Simple exercise to improve working of heart?

The heart is hurt most deeply and frequently. Beginning in childhood, we are faced with pressures in study, love, work, family, and other relationships. Negative energy & emotions - such as fear, worry, stress, anger, hatred, sorrow and jealousy are these negativities which hurt the Heart directly. It leads to a contraction of the Heart just like a cold-induced contraction. Contraction of the Heart in turn leads to contraction of tendons and ligaments all over the body. That is how we get sick. In other words, stress and negative emotions lead to contraction and obstruction of the Heart meridian. Various symptoms thus occur. Disease names are invented to label the symptoms according to certain medical indicators. The problem underlying all illnesses is heart disease. The patient is advised regular intake of medicines after going through a couple of examinations. A physical exercise has been found very effective which could be followed without disturbing the regular course of treatment. Slapping the inner elbows and Neiguan acupoint first, for they are very closely linked with the heart. To relieve more severe symptoms, you can also slap on the chest and the back, particularly the middle area of chest and the corresponding area on the back. Heart disease is more severe than other critical illnesses. Patients with heart disease tend to be more afraid of pain than others.