Daily singing prolongs your life!

Singing is the best way to get the benefits of music. # It increases happiness, improves your health and even prolongs life. # When you sing, you take deep breaths, this improves your blood circulation and oxygen flow in the body. # These are the main factors that promote younger skin and relax your face muscles. # Singing strengthens the throat and palate muscles. # It helps stop snoring and prevents sleep apnea. # Singing requires a strong concentration on breathing. # This is a major upper body muscle group. # It is beneficial for lungs and cardiovascular health. # Thanks to better blood circulation, the brain receives more oxygen. # Singing improves concentration, mental health and memory. # According to research - it helps patients with Alzheimer’s disease and Dementia. # Singing releases hormones of pleasure and anti-stress at the same time. # Singing reduces blood pressure due to its calming effect and reduced perception of pain. # It also improves the immune system by lowering the level of cortisol. # Oxytocin decreases feelings of depression and loneliness. # People who sing together exhibit synchronized heart-beats. # Moreover a tiny organ in the ear - succulus responds to the frequencies created by singing.